A WONDERFUL hamstring stretch...and your beginning step to sun salutation! Remember, knees can always be bent for you tightly wound people. :) Never strain or you never gain!
Hello! I'm a 26 year old gal who loves yoga. By December I will be a nationally certified yoga instructor! I am currently attending Ohio University as a grad student in the Coundselor Education program (Rehab Counseling- Lindsay Lohan- I'll save your poor soul! NOT!) ;) I'm loving life right now and with each day I feel more and more positive that I can change my life, and lives of others, for the better. I'm optimistic, hopeful and peaceful. :) I hope you enjoy my blog!
1 comment:
Check that out! You rock, girly.
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