This is Camel pose or "Ustrasana". It's a great backbend. To make this pose easier (for a beginner), as you can see, toes are turned under. Regardless of the modification, it stretches the front of your legs, but if you're not warmed up, it can cause severe back injury. So, moral of the story: BE CAREFUL and BE EASY!!! You'll get more out of it in the long run! :) Namaste!
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